Get Groovy with Lizard Push-Ups!

Are you tired of the same old boring push-ups? Spice up your workout routine with the funky moves of lizard push-ups! This exercise combines the traditional push-up with a unique lizard crawl movement, making it a fun and challenging way to work your upper body and core muscles.

To do a lizard push-up, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body towards the ground as you would in a regular push-up, but as you push back up, bring your right foot up by your right hand and hold for a few seconds before returning to plank position. Repeat on the other side, bringing your left foot up by your left hand. Keep alternating sides for a full set of lizard push-ups.

Discover the Quirky Benefits of This Fun Exercise!

Not only do lizard push-ups add some excitement to your workout, but they also offer a variety of benefits. Because this exercise targets your upper body and core muscles, it can help increase your overall strength and stability. Plus, the unique crawling motion works your hip flexors and glutes, helping to improve your mobility and balance.

Lizard push-ups are also a great way to engage your mind and body. The intricate movement requires focus and coordination, keeping your mind engaged while you work your muscles. And because this exercise can be modified to suit your fitness level, it’s a great option for beginners and advanced exercisers alike.

So, next time you’re looking for a fun and challenging way to work your upper body and core muscles, give lizard push-ups a try! With their funky moves and quirky benefits, you’re sure to get groovy with this unique exercise.